Did you run the Little Rock Marathon, Half Marathon or 5K?
If so, CONGRATULATIONS! Now, you should definitely think about getting a massage to reduce the muscle inflammation that is coming. New research reported in the Huffington Post last month shows the chemical response to therapeutic massage after exercise is real and measurable!
Click the link below to read the article and see how post-event massage can really help with soreness! And, consider trying an Ahh...shiatsu massage (new, this month!). It hits all of any runner's "trouble" spots and FEELS AMAZING! Check the website for more info on Ahh...shiatsu. You're going to LOVE it! :)
Hope you all have a great week!!http://www.huffingtonpost.com/2012/02/02/post-exercise-massages-work_n_1250408.html
-Nicole
http://www.totalbodyworksar.com/
It is time to stop thinking of massage as a luxury and start thinking of it as an investment in your health! When it comes to muscle pain and STRESS, prevention is key! This blog will cover a plethora of topics (think: stretching, stress, aromatherapy, massage, muscle pain & causes/treatments, relaxation, questions, answers, etc). It goes on and on!! There is some FANTASTIC information out there and can't wait to share it with you. Here's to day one of a healthier you!! :)
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