Here's to my first blogging experience...

So, I'm new to writing blogs.  I read other people's blogs, on occasion, and have actually learned a thing or two from them! Recently, I decided that I needed to give it a shot and help my clients and those interested in massage learn just what all it can do!


These days, Massage Therapy is considered SO MUCH more than a luxury. I consider it an INVESTMENT IN YOUR HEALTH (I can almost guarantee that I'll write that over and over and over...I'm a big believer in that phrase) and there really is much more to it than just the occasional day of pampering (even though that's definitely nice, too!  Regular massage sessions (when I say regular, I mean monthly or bi-weekly...depending on why you are coming) can really help you in a lot of different areas of life: stress, muscle aches/pains, healing from an injury, did I mention STRESS, insomnia, your immune system function, circulation, etc.  I could go on and on and list the many different things massage is good for...but, as tempting as it is, I can't write EVERYTHING in the first blog post!  :)  There are so many different studies and articles about the benefits of Massage Therapy, self-care techniques, stretching, prevention...it goes on and on!  I can't wait to share them with you!  Also, if you're not familiar with the plethora of different techniques that can be used (hot stone massage, heat/cold therapy, sports massage, deep-tissue massage, etc.) this is the place where you can find out about them and see whether or not you want to try something a little different next time you come in for a session!  


Of course, there will be random things thrown here and there (because that's just how I am!). Hmm...writing this was a lot easier than I thought. :)  Excuse any grammatical errors.  I get carried away with exclamation marks and lots of smiley faces.  I'll work on that (promise!)! :)  I'll update soon (for sure) and am SUPER excited about sharing all of the great information I find that could help YOU on the road to wellness and healthier, less-stressful days, from this point forward!! 

-Nicole